By Dr. Joseph Mercola
A four-year study has found that tea slows down brain-cell degeneration, and thereby keeps your mind sharp into old age.
Catechins, a natural compound in tea, protect brain cells from damaging protein build-up over the years, maintaining your brain's cognitive capability.
In addition, the caffeine in tea, unlike that in coffee, contains the natural protein theanine, which counters the normal side effects of caffeine such as raised blood pressure, headaches and tiredness.
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Sunday, August 03, 2008
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